How to be a Bada$$ STICK (thick or thin)
WORKOUTS DESIGNED SPECIFICALLY FOR STICK BODY TYPES. Can't Gain Anything or Gains All Over.
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Lacy J
Dec 31, 202216 min read
How to be a Bada$$ HOURGLASS
WORKOUTS DESIGNED SPECIFICALLY FOR HOURGLASS BODY TYPES
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Lacy J
Dec 30, 202214 min read
How to be a Bada$$ PEAR
FITNESS PROGRAMS SPECIFICALLY WRITTEN OUT FOR PEAR BODY TYPES
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Lacy J
Dec 29, 202216 min read
How to be Bada$$ APPLE
3 FITNES PROGRAMS FOR APPLE BODY TYPES
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Lacy J
Dec 21, 20226 min read
The Secret to my new ME!
Learn the Simple Steps I take DAILY to achieve my new ME!
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Lacy J
Dec 5, 20225 min read
How to Build a Home Fitness Studio
Hey BB's! I will always stand by that GOING TO YOUR LOCAL GYM should be your first choice because: It'll support your Local Gyms You'll...
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Lacy J
Dec 4, 20229 min read
How to Become a Bada$$ Bo$$lady
Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!
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Lacy J
Nov 24, 20222 min read
5 Minute On-The-Go Workout
Hey all you Busy Bumblebees...oh wait, that's not what BB's stand for. Oh yea, that's right, Bada$$ Bo$$ladies!!! I wanted to quickly...
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Lacy J
Nov 22, 20225 min read
Why are Pilates Clients NOT Fit?
Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.
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Lacy J
Nov 20, 20228 min read
How to get THE MOST out of your J Group Class
MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
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Lacy J
Nov 20, 20222 min read
Classes VS Private Lessons
Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...
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Lacy J
Oct 18, 20201 min read
Slow VS Fast
During all the years of teaching Pilates, I would say slowing clients down is one of the HARDEST ideologies to communicate to clients. I...
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Lacy J
Oct 2, 20202 min read
Floor vs Reformer: a definitive comparison
When it comes to Pilates a lot of people become confused when you say, "Have you done Pilates on the Apparatus?". Most people believe...
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