CLASSES WE OFFER
Trademark J to signify we use the J Method in our classes
10 S Park Ave Montrose, CO 81401
J Barre Plie Series
Trademark J to signify we use the J Method in our classes
J PILATES TEACHER TRAININGS
IN-PERSON & VIRTUAL TRAININGS
Want to learn how to teach J Pilates Equipment or J Barre Classes? J Pilates offers teacher trainings that are Pilates based with a flare of spicy movement that makes the J style of teaching a little more intense to go beyond traditional re-hab style of Pilates. If you are interested, please email Lacy J for more information:
Or visit us online:
PILATES REFORMER, PILATES HIIT, & BARRE
PILATES REFORMER CLASSES
In-Person
40 min Pilates Reformer classes are based on core beliefs of Joseph Pilates, but we throw in some sizzle to take our classes beyond the basic Pilates moves with added pump and sculpt.
40 min Pilates HIIT classes use any combination of Pilates Reformer, Chair, Mat, TRX, Ballet Barre and/or small apparatus to get your heart a pumping and muscles sculpting with High Intensity Interval Training.
40 min Barre is a unique group class that is mainly performed on the Ballet Barre & mat. J Barre not only incorporates ballet moves, but sprinkles in strength, Pilates core, and cardio blasts.
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**all classes are designed for the beginner to advance client. Please remember, a class is for the physically fit. If you need special attention or would like a traditional Pilates approach, please schedule Private lessons via email: info@jpilatesmontrose.com.**
"To my understanding, when Joseph Pilates created the Pilates equipment, he designed the exercises to be executed specifically for the individual taking Private lessons. He did not design the equipment with group classes in mind. This is why we take our classes beyond the basic slow, yet in-depth, exercises originally created for the Pilates equipment. At J Pilates, we teach a faster paced, simplified movement, with added high intensity for the physically fit client looking for a challenging, full body, energizing group workout. We have adapted and progressed our teachings to create the ultimate full body workout while incorporating basic terminology of Pilates." -Lacy J
STUDIO RENTAL
NEEDING SPACE TO TEACH YOUR VERY OWN STYLE OF CLASS OR PRIVATE TRAINING?
Email us here at J Pilates Montrose to learn more about renting our studio space for your own fitness or life coaching practice:
IN-PERSON & VIRTUAL
CLASS SCHEDULE
Book In-Person Classes or Virtual Classes through our class links listed on this page (you will be prompted to create a profile if you do not already have one) or download our MINDBODY App and follow these steps:
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Steps on How to Use the MINDBODY APP
1. Download the "Mindbody: fitness, salon & spa" from the APP store which is a orange/pink square with a white swoosh in the middle.
2. Create a FREE profile
3. Search "J Pilates Montrose" (make sure you are searching in Montrose, CO within 30 miles)
4. Click on our studio when it pops up (clicking on the "heart" next to the studio name will add our studio to your favorite list and make it easier to find in the future)
5. Search for a Class that works best for your schedule & sign-up (make sure you use the arrow next to the listed price to see all the specials & package prices available)