Lacy JNov 24, 20222 min5 Minute On-The-Go WorkoutHey all you Busy Bumblebees...oh wait, that's not what BB's stand for. Oh yea, that's right, Bada$$ Bo$$ladies!!! I wanted to quickly...
Lacy JNov 20, 20228 minHow to get THE MOST out of your J Group ClassMAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...