Lacy JNov 20, 20228 minHow to get THE MOST out of your J Group ClassMAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
Lacy JNov 20, 20222 minClasses VS Private LessonsCheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...