VIRTUAL J Holiday HIIT Bootcamp

Join us VIRTUALLY and get a fun 5-Day 40 min HIIT Bootcamp to help kick-start your fitness routine and burn those extra calories consumed on Turkey Day!

3 Tiers are offered:

Tier 1 - Beginner (mostly standing.  some floor sections)

Tier 2 - Intermediate (standing & floor work)

Tier 3 - Advanced (standing & floor work)

The LIVE classes will be Intermediate with Advance  options given verbally sometimes visually if it doesn't interrupt the flow of class.  Once you sign-up, a welcome email will be sent and I'll gather more information from you to see what level you prefer & if you have the small accessories that are used in class (small hand weights, resistance bands and/or supportive ball).  If not, no worries... you don't need them to complete the program, but I can help you find substitutions.

Want to learn about more classes & workshops offered through J Pilates Montrose?  Like our page on Facebook or join our emailing list to be a part of the J Family!