J PILATES MONTROSE - PRIVATE LESSONS

VIRTUAL PERSONALIZED PROGRAMS

J VIP - 1 Day Program - VIRTUAL

$29.99

Includes:

30-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
3 Personalized HIIT programs specifically for YOU! *written & pre-recorded programs will be emailed to you to use on your start to the New YOU! LIVE Zoom Training available as an UPGRADE ($20 per LIVE zoom)
Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)

J VIP - 7 Day Program - VIRTUAL

$500

Includes:

30-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
Daily Workouts (7 Day Workout Program) designed specifically for your body and fitness goals (10-30 min workouts) *written workouts will be sent to you via email daily with visuals. LIVE Zoom Training available as an UPGRADE ($20 per LIVE zoom)
Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)
Daily water and food log.
Ending Consultation via email or phone after your program to go over results, your water and food log, and suggested future workout programs.

J VIP - 30 Day Program - VIRTUAL

$1,499

Includes:

60-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
Daily Workouts (Monday - Saturday, Sundays off-ish) designed specifically for your body and fitness goals (10-40 min workouts) *written workouts & VIDEO workouts sent weekly & LIVE Zoom Training available UPON REQUEST at NO ADDITIONAL COST!
Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)
Daily water and food log.
Daily motivators via email, text, or phone call.
Weekly Consultations/Evaluations to go over progress and to see if we need to tweak the program.
Ending Consultation via email or phone after your program to go over results, your water and food log, and suggested future workout programs.

IN-PERSON PRIVATE LESSON

Scheduled via email

J PILTAES PRIVATE LESSONS In-Person - 50 MIN

1 - $175

4 - $620

8 - $960

J PILATES MINI PRIVATE LESSONS In-Person - 30 MIN

1 - $90

4 - $300

8 - $520

**50 & 30 Minute IN-PERSON Programs are in-person but will consist of HOMEWORK to perform at-home when client is not in the studio OR the Trainer is not at-home personally training.