J PILATES MONTROSE - PRIVATE LESSONS
VIRTUAL PERSONALIZED PROGRAMS
J VIP - 1 Day Program - VIRTUAL
$29.99
Includes:
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30-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
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3 Personalized HIIT programs specifically for YOU! *written & pre-recorded programs will be emailed to you to use on your start to the New YOU! LIVE Zoom Training available as an UPGRADE ($20 per LIVE zoom)
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Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)
J VIP - 7 Day Program - VIRTUAL
$500
Includes:
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30-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
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Daily Workouts (7 Day Workout Program) designed specifically for your body and fitness goals (10-30 min workouts) *written workouts will be sent to you via email daily with visuals. LIVE Zoom Training available as an UPGRADE ($20 per LIVE zoom)
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Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)
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Daily water and food log.
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Ending Consultation via email or phone after your program to go over results, your water and food log, and suggested future workout programs.
J VIP - 30 Day Program - VIRTUAL
$1,499
Includes:
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60-min Introductory Consultation (virtual or in-person and Lacy J may come to your house if you live within 60 miles)
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Daily Workouts (Monday - Saturday, Sundays off-ish) designed specifically for your body and fitness goals (10-40 min workouts) *written workouts & VIDEO workouts sent weekly & LIVE Zoom Training available UPON REQUEST at NO ADDITIONAL COST!
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Access to my CORE Workshop for YOUR Body Type (Apple, Pear, Hourglass, Stick)
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Daily water and food log.
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Daily motivators via email, text, or phone call.
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Weekly Consultations/Evaluations to go over progress and to see if we need to tweak the program.
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Ending Consultation via email or phone after your program to go over results, your water and food log, and suggested future workout programs.
IN-PERSON PRIVATE LESSON
Scheduled via email
J PILTAES PRIVATE LESSONS In-Person - 50 MIN
1 - $175
4 - $620
8 - $960
J PILATES MINI PRIVATE LESSONS In-Person - 30 MIN
1 - $90
4 - $300
8 - $520
**50 & 30 Minute IN-PERSON Programs are in-person but will consist of HOMEWORK to perform at-home when client is not in the studio OR the Trainer is not at-home personally training.
