Sat, Dec 16|
Engage Your CORE on the Reformer
Come LEARN and BURN the Pilates way on the Pilates Reformer. This is an hour class that will be part learning HOW to engage properly and half burning those deep CORE muscles.
Time & Location
Dec 16, 2023, 10:30 AM – 11:30 AM
Montrose, 10 S Park Ave, Montrose, CO 81401, USA
About the Event
In this class you will get a brief run down of the important CORE muscles that you should focus on in every class to help you get the most out of your workouts. We will learn how to engage for the first 15 minutes followed by a kickass 45 minute Pilates Reformer Class. Q&A will follow.
Max 8 people in this class and this class if for the physically fit person with no movement restrictions. Pre & Post Natal Core Class Coming Soon!
The map shows the studio in a weird location. Our building backs up to Chow Down. Our entry is in the big alley between our building and Chow Down.